Empowering those with a vision of fitness both beginners and athletes to acheive their goals both physically and mentally.
The road to both physical and mental fitness isn’t an easy process and is an even tougher battle. The acheivement you will receive within yourself makes the whole process worthwhile. You will start to notice benefits within the first few weeks of your lifestyle change and it only gets better along the journey. Once your body adapts to your new lifestyle the journey gets easier. The first few weeks are the hardest as you will be trying new foods which your body will find boring and will crave all the fatty and sugary foods it’s used to but who says healthy eating has to be bland? MIX IT UP!
The workout routines will be strenuous but you need to keep in mind the limits set out in the routines are guidelines. All we ask of you is that you push to your limit and then at least 2 – 3 more reps to fully exhaust the muscle to see your benefits. We will go more in depth into this within the videos.
“Finally, A Gym Culture Where Everyone is Welcome. Your experience and starting point doesn’t matter. It works!”
Our routines are for people of all stages. It really doesn’t matter about your size, capabilities or experience. We will help you from begining to end.
Make a Change
Real People. Real Results
Don’t just take our word for it, here are some of the people that have not just seen but felt the benefits of our diet plans and workout routines. Real people and real results that have changed their lives for the better and can say
“I DONE IT AT EM”
Should I speak to my doctor before I start?
If you are making a drastic change to your lifestyle or plan to use any supplements on your journey always consult with a doctor first.
I don't eat meat, is that a problem for me?
We get asked this quite a lot. There are many alternatives to getting the nutrients you need that are found in meat. Not eating meat is not an issue.
I have never really worked out before does that matter?
Everybody has to start somewhere no matter the age. There is no set date to start your fitness journey and begin working out but consult with a doctor before making any drastic changes or taking any supplements.
Are you qualified to be offering these routines and plans?
Our fitness instructors (personal trainers) are qualified to different levels and PB Fitness can cater to all levels of people looking to work and train with us.
Can I do this from home?
You can definitely do this from home. We know that we have an audience broader than Manchester, United Kingdom that would like to train with us which is why we have multiple social media channels that have workout routines and diet plans catered to help all.
I feel like im too old to change?
You are never too old to make a change. physical fitness works hand in hand with mental fitness and we encourage the older generation more than the younger to get active and stay in shape.
Do I need any equipment?
Although equipment would be beneficial we can help you stay fit using your own bodyweight and have routines that you can do from the comfort of your own home.
No More Excuses
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm